How it works
THE DETAILS: Who said you can’t have a Muddy good time
With COVID-19 postponing our outdoor events, we’re not going to give up on you that easily.
So, if we can't Team up together at this time you can now go it alone with our virtual 8km ‘Suck It Up Buttercup’ fitness challenge. We have substituted all your favourite muddy Obstacles into 10 challenging Bodyweight exercises!
You can tackle the challenge on your treadmill, verandah, hallway, bike (stationary or outside) on a stepper or in the great outdoors in your own backyard.
Do laps around your block etc just use your imagination to get the 8kms and 10 exercises done.
You can take on the whole 8km’s and the 10 testing exercises in one awesome effort, or break it up into several smaller awesome efforts.
The Benefits of a Virtual Run
Run wherever and whenever you want (within the event time lines of course).
Stay motivated, active and more importantly keep a positive mind in these COVID-19 times.
Have a sense of self accomplishment and achievement.
No additional costs such as travel or accommodation.
No risk of the event being cancelled or postponed due to bad weather etc
Fits it into your schedule.
You can run or walk the ‘Suck It Up Buttercup’ Virtual 8km challenge indoors or outdoors in your space, at
your own pace!
Go for it in one huge effort or just do a km and a few exercises at a time.
You have from the 15th of April to 20th of May 2020 (that’s 5 weeks) to complete your
‘Suck It Up Buttercup’
Remember, make sure you capture the proof of your efforts and them to send to us so you can receive your all important finishers medal and goody bag.
Choice 1: Suck It Up ... a bit
‘Suck It Up’ a bit and complete 2km’s in one effort, then 1 set of all 10 exercises and reps!
Repeat that 3 more times over the 5 week period to get you over the line and earn your Virtual Suck It Up Buttercup 8km ‘Done and Dirty’ finishers medal.
Choice 2: Suck It Up ... totally
Totally ‘Suck It Up’ and complete all 8km’s in one effort, then complete all 10 exercises and reps back to back!
"Suck It Up ... a bit"
2km Run then -
1. Burpees x 5
2. Push – Ups (staggered Each arm) x 10
3.Sit- Ups (ankle touch) x 15
4. Squat thrusts (each leg) x 20
5.Bicep Curl/ Shoulder press (3ltr water Carton) x 25
6.Bear Crawl (forward) x 30 meters
7.Hip raises/ Dips x 35 (18 x of each)
8.Spot sprints/Ladder reach x 40
9. Lunges(walking with 3lt water carton) x 45
10. Star Jumps x 50
Repeat this 4 times in the set timeframe to get your total of 8km.
"Suck It Up ... totally"
8km Run then -
1. Burpees x 10
2. Push – Ups (staggered Each arm) x 20
3.Sit- Ups (ankle touch) x 30
4. Squat thrusts (each leg) x 40
5.Bicep Curl/ Shoulder press (3ltr water Carton) x 50
6.Bear Crawl (forward) x 60 meters
7.Hip raises/ Dips x 70 (35 x of each)
8.Spot sprints/Ladder reach x 80
9. Lunges(walking with 3lt water carton) x 90
10. Star Jumps x 100
You only have to do complete this once, Suck it up buttercup.
Send Your Evidence
Using your smartphone, GPS watch or via the Strava app, you'll need to show proof of;
1. a photo of your distance and date
2. a photo of you hot and sweaty as proof that you have completed your 8km distance and exercises in one effort, or several efforts!
Receive Your Bling
Don't forget to confirm your shipping address when you register, so that we can get your race bling sent
directly to you via Australia Post.
Once you have completed your 8km distance with the exercises, send us the proof. Then your custom finishers medal and goody bag including your exclusive $100 voucher* from ‘Naked Wines’ (conditions apply) will be sent to you in the last week of May.
Centaur Outdoor Events promotes safe consumption of alcohol for more information
*T’s & C’s The boring bits: To use this exclusive Naked Wines voucher you must be 18 years or older. This voucher entitles first time Naked Wines customers to $100 off their first order of 12 bottles. All orders are a minimum of 12 bottles, and a minimum spend of $155.88. Not to be used in conjunction with any other offer or promotion. *Next day delivery is available to Sydney, Melbourne and Perth metro areas for orders placed before 3pm. We don’t ship to Northern Territory. Delivery not included. Offer is subject to change.
See website for full Terms and Conditions.