‘Bush n Bay’

Virtual Duathlon Challenge

The ‘Bush n Bay’ virtual duathlon challenge is a two discipline event to encourage participants of all ability levels to get out, get active and explore the great outdoors. The Virtual challenge is for Adventurers to run, ride, run or walk, uphill, downhill, off road, on road, even on the beach!

WHY - This virtual challenge is all about being active, having fun and keeping your motivation going rather than competition and is designed to get you outdoors with your friends when we need it most.


COVID 19 - With restrictions on outdoor exercise for our friends in Victoria severely limited, they can break the challenge up into smaller efforts to get it done.
All while keeping social distancing, of course!

‘Short Course’ 5k-10k-2k'

Participants complete a 5k run/10k ride/2k run in three stages:

Stage 1: Run/Walk – 5k – on road or off road
Stage 2: Road Bike / (MTB) – 10k – on road or off road
Stage 3: Run/Walk – 2k – on road or off road

You can break up each stage into individual efforts if time is a factor (i.e. particularly for our awesome challengers in Victoria).

‘Long Course’ 10k-20k-5k'

Participants complete a 10k run/20k ride/5k run in three stages:

Stage 1: Run/Walk – 10k – on road or off road
Stage 2: Road Bike / (MTB) – 20k – on road or off road
Stage 3: Run/Walk – 5k – on road or off road

You can break up each stage into individual efforts if time is a factor (i.e. particularly for our awesome challengers in Victoria).

SWAG BAG

All official ‘Bush and Bay’ Duathlon finishers will receive their goodies containing:

       ‘Bush n Bay’ custom medal
‘Bush n Bay’ wristband
‘Bush n Bay’ face shield